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You Were Designed to Thrive in the Grind
The vagus nerve is nicknamed the wandering nerve for a reason. It leaves the brainstem and meanders through the body—lungs, heart, gut, immune system. It’s the constant scroll connecting brain and body,...
You Were Designed to Thrive in the Grind
The vagus nerve is nicknamed the wandering nerve for a reason. It leaves the brainstem and meanders through the body—lungs, heart, gut, immune system. It’s the constant scroll connecting brain and body,...
How New Zealand Helped Me Take Time Back
I’d spent years climbing the corporate ladder until I finally made it to the executive level. The money was good. The perks were good. The work was even interesting most...
How New Zealand Helped Me Take Time Back
I’d spent years climbing the corporate ladder until I finally made it to the executive level. The money was good. The perks were good. The work was even interesting most...
Know what you’re Taking, Or Do Your Research (Without Losing Your Mind)
I get it — “do your research” sounds like homework. But it doesn’t have to. You don’t need a PhD in neuroscience to check if a supplement formula makes sense....
Know what you’re Taking, Or Do Your Research (Without Losing Your Mind)
I get it — “do your research” sounds like homework. But it doesn’t have to. You don’t need a PhD in neuroscience to check if a supplement formula makes sense....
Out of Balance: Wellness Whiplash
Seed oils? Evil. But is your coconut oil refined or unrefined? Don’t get me started on fruit—that sugar, ooph. Did you hear protein powder is dangerous now? (Until it isn’t....
Out of Balance: Wellness Whiplash
Seed oils? Evil. But is your coconut oil refined or unrefined? Don’t get me started on fruit—that sugar, ooph. Did you hear protein powder is dangerous now? (Until it isn’t....
When Did We Stop Trusting Nature?
Lion’s Mane Is for More Than the Serengeti I spent a week in the back of a Land Rover bouncing across the Serengeti. Hours of dust, sun, and lions reminding you...
When Did We Stop Trusting Nature?
Lion’s Mane Is for More Than the Serengeti I spent a week in the back of a Land Rover bouncing across the Serengeti. Hours of dust, sun, and lions reminding you...
Moments of Awe: Fire + Iceland
When COVID started winding down, my best friend told me Iceland was open for tourism.Tightly regulated, but open. It’s good to have that spontaneous friend who busts you out of...
Moments of Awe: Fire + Iceland
When COVID started winding down, my best friend told me Iceland was open for tourism.Tightly regulated, but open. It’s good to have that spontaneous friend who busts you out of...
