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The 14-Week Slide: Why Your Gut Feels Off From ...
The season doesn’t hit all at once — it hits in waves. A fun-size candy bar on Halloween.A neighbor dropping off a pie.Office parties. Big meals. Late nights.A drink with...
The 14-Week Slide: Why Your Gut Feels Off From ...
The season doesn’t hit all at once — it hits in waves. A fun-size candy bar on Halloween.A neighbor dropping off a pie.Office parties. Big meals. Late nights.A drink with...
You Never Know What’s Going On Inside
The trip out there felt peaceful — almost too peaceful. A small wooden boat cutting fast through the Hanoi River, weaving between thick islands of floating water hyacinth. The driver...
You Never Know What’s Going On Inside
The trip out there felt peaceful — almost too peaceful. A small wooden boat cutting fast through the Hanoi River, weaving between thick islands of floating water hyacinth. The driver...
You Were Designed to Thrive in the Grind
The vagus nerve is nicknamed the wandering nerve for a reason. It leaves the brainstem and meanders through the body—lungs, heart, gut, immune system. It’s the constant scroll connecting brain and body,...
You Were Designed to Thrive in the Grind
The vagus nerve is nicknamed the wandering nerve for a reason. It leaves the brainstem and meanders through the body—lungs, heart, gut, immune system. It’s the constant scroll connecting brain and body,...
How New Zealand Helped Me Take Time Back
I’d spent years climbing the corporate ladder until I finally made it to the executive level. The money was good. The perks were good. The work was even interesting most...
How New Zealand Helped Me Take Time Back
I’d spent years climbing the corporate ladder until I finally made it to the executive level. The money was good. The perks were good. The work was even interesting most...
Know what you’re Taking, Or Do Your Research (W...
I get it — “do your research” sounds like homework. But it doesn’t have to. You don’t need a PhD in neuroscience to check if a supplement formula makes sense....
Know what you’re Taking, Or Do Your Research (W...
I get it — “do your research” sounds like homework. But it doesn’t have to. You don’t need a PhD in neuroscience to check if a supplement formula makes sense....
Out of Balance: Wellness Whiplash
Seed oils? Evil. But is your coconut oil refined or unrefined? Don’t get me started on fruit—that sugar, ooph. Did you hear protein powder is dangerous now? (Until it isn’t....
Out of Balance: Wellness Whiplash
Seed oils? Evil. But is your coconut oil refined or unrefined? Don’t get me started on fruit—that sugar, ooph. Did you hear protein powder is dangerous now? (Until it isn’t....